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High Protein Foods  Finfish and Shellfish  Scup     Number of displayed food(s) - 2 Serving Size Protein Calories Calories from Protein Percent of Calories from Protein Fish, scup, cooked, dry heat 1 fillet 12.10 g 67.50 48.42 71.7% 3 oz 20.58 g 114.75 82.31 71.7% 100g 24.21 g 135.00 96.84 71.7% Fish, scup, raw 1 oz, boneless 5.35 g 29.77 21.41 71.9% 1 fillet 12.08 g 67.20 48.33 71.9% 3 oz 16.05 g 89.25 64.19 71.9% 100g 18.88 g 105.00 75.52 71.9% 1 cup 31.34 g 174.30 125.36 71.9%