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High Protein Foods  Finfish and Shellfish  Seatrout     Number of displayed food(s) - 2 Serving Size Protein Calories Calories from Protein Percent of Calories from Protein Fish, seatrout, mixed species, cooked, dry heat 3 oz 18.24 g 113.05 72.96 64.5% 100g 21.46 g 133.00 85.84 64.5% 1 fillet 39.92 g 247.38 159.66 64.5% Fish, seatrout, mixed species, raw 3 oz 14.23 g 88.40 56.92 64.4% 100g 16.74 g 104.00 66.96 64.4% 1 fillet 39.84 g 247.52 159.36 64.4%