Number of displayed food(s) - 2

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Fish, seatrout, mixed species, cooked, dry heat
3 oz	18.24 g	113.05	72.96	64.5%
100g	21.46 g	133.00	85.84	64.5%
1 fillet	39.92 g	247.38	159.66	64.5%
Fish, seatrout, mixed species, raw
3 oz	14.23 g	88.40	56.92	64.4%
100g	16.74 g	104.00	66.96	64.4%
1 fillet	39.84 g	247.52	159.36	64.4%