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High Protein Foods  Finfish and Shellfish  American Shad     Number of displayed food(s) - 2 Serving Size Protein Calories Calories from Protein Percent of Calories from Protein Fish, shad, american, cooked, dry heat 3 oz 18.45 g 214.20 73.81 34.5% 100g 21.71 g 252.00 86.84 34.5% 1 fillet 31.26 g 362.88 125.05 34.5% Fish, shad, american, raw 3 oz 14.39 g 167.45 57.56 34.4% 100g 16.93 g 197.00 67.72 34.4% 1 fillet 31.15 g 362.48 124.60 34.4%