Number of displayed food(s) - 2

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Fish, shad, american, cooked, dry heat
3 oz 18.45 g 214.20 73.81 34.5%
100g 21.71 g 252.00 86.84 34.5%
1 fillet 31.26 g 362.88 125.05 34.5%
Fish, shad, american, raw
3 oz 14.39 g 167.45 57.56 34.4%
100g 16.93 g 197.00 67.72 34.4%
1 fillet 31.15 g 362.48 124.60 34.4%


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