Number of displayed food(s) - 2

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Fish, shad, american, cooked, dry heat
3 oz	18.45 g	214.20	73.81	34.5%
100g	21.71 g	252.00	86.84	34.5%
1 fillet	31.26 g	362.88	125.05	34.5%
Fish, shad, american, raw
3 oz	14.39 g	167.45	57.56	34.4%
100g	16.93 g	197.00	67.72	34.4%
1 fillet	31.15 g	362.48	124.60	34.4%