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High Protein Foods  Finfish and Shellfish  Sheepshead     Number of displayed food(s) - 2 Serving Size Protein Calories Calories from Protein Percent of Calories from Protein Fish, sheepshead, cooked, dry heat 3 oz 22.12 g 107.10 88.47 82.6% 100g 26.02 g 126.00 104.08 82.6% 1 fillet 48.40 g 234.36 193.59 82.6% Fish, sheepshead, raw 3 oz 17.18 g 91.80 68.71 74.9% 100g 20.21 g 108.00 80.84 74.9% 1 fillet 48.10 g 257.04 192.40 74.9%