Number of displayed food(s) - 2

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Fish, smelt, rainbow, cooked, dry heat
3 oz	19.21 g	105.40	76.84	72.9%
100g	22.60 g	124.00	90.40	72.9%
Fish, smelt, rainbow, raw
3 oz	14.99 g	82.45	59.94	72.7%
100g	17.63 g	97.00	70.52	72.7%