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High Protein Foods  Finfish and Shellfish  Spot     Number of displayed food(s) - 2 Serving Size Protein Calories Calories from Protein Percent of Calories from Protein Fish, spot, cooked, dry heat 1 fillet 11.86 g 79.00 47.46 60.1% 3 oz 20.17 g 134.30 80.68 60.1% 100g 23.73 g 158.00 94.92 60.1% Fish, spot, raw 1 fillet 11.85 g 78.72 47.39 60.2% 3 oz 15.73 g 104.55 62.93 60.2% 100g 18.51 g 123.00 74.04 60.2%