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High Protein Foods  Finfish and Shellfish  Sunfish     Number of displayed food(s) - 2 Serving Size Protein Calories Calories from Protein Percent of Calories from Protein Fish, sunfish, pumpkin seed, cooked, dry heat 1 fillet 9.20 g 42.18 36.81 87.3% 3 oz 21.14 g 96.90 84.56 87.3% 100g 24.87 g 114.00 99.48 87.3% Fish, sunfish, pumpkin seed, raw 1 fillet 9.31 g 42.72 37.25 87.2% 3 oz 16.49 g 75.65 65.96 87.2% 100g 19.40 g 89.00 77.60 87.2%