High Protein Foods Home Search Links Webmasters

High Protein Foods  Finfish and Shellfish  Swordfish     Number of displayed food(s) - 2 Serving Size Protein Calories Calories from Protein Percent of Calories from Protein Fish, swordfish, cooked, dry heat 3 oz 21.58 g 131.75 86.33 65.5% 100g 25.39 g 155.00 101.56 65.5% 1 piece 26.91 g 164.30 107.65 65.5% Fish, swordfish, raw 3 oz 16.83 g 102.85 67.32 65.5% 100g 19.80 g 121.00 79.20 65.5% 1 piece (4-1/2" x 2-1/8" x 7/8") 26.93 g 164.56 107.71 65.5%