Number of displayed food(s) - 2

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Fish, tilefish, cooked, dry heat
3 oz 20.82 g 124.95 83.27 66.6%
100g 24.49 g 147.00 97.96 66.6%
0.5 fillet 36.74 g 220.50 146.94 66.6%
Fish, tilefish, raw
3 oz 14.87 g 81.60 59.50 72.9%
100g 17.50 g 96.00 70.00 72.9%
0.5 fillet 33.78 g 185.28 135.10 72.9%


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