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High Protein Foods
Finfish and Shellfish
Tilefish
Number of displayed food(s) - 2
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Fish, tilefish, cooked, dry heat
3 oz
20.82 g
124.95
83.27
66.6%
100g
24.49 g
147.00
97.96
66.6%
0.5 fillet
36.74 g
220.50
146.94
66.6%
Fish, tilefish, raw
3 oz
14.87 g
81.60
59.50
72.9%
100g
17.50 g
96.00
70.00
72.9%
0.5 fillet
33.78 g
185.28
135.10
72.9%