High Protein Foods  Finfish and Shellfish  Trout - Mixed Species
 


  Number of displayed food(s) - 2

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Fish, trout, mixed species, cooked, dry heat
1 fillet 16.51 g 117.80 66.04 56.1%
3 oz 22.64 g 161.50 90.54 56.1%
100g 26.63 g 190.00 106.52 56.1%
Fish, trout, mixed species, raw
1 fillet 16.41 g 116.92 65.63 56.1%
3 oz 17.65 g 125.80 70.62 56.1%
100g 20.77 g 148.00 83.08 56.1%


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