High Protein Foods  Finfish and Shellfish  Trout - Rainbow Trout
 


  Number of displayed food(s) - 4

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Fish, trout, rainbow, farmed, cooked, dry heat
1 fillet 17.23 g 119.99 68.93 57.4%
3 oz 20.63 g 143.65 82.52 57.4%
100g 24.27 g 169.00 97.08 57.4%
Fish, trout, rainbow, farmed, raw
1 fillet 16.49 g 109.02 65.95 60.5%
3 oz 17.74 g 117.30 70.96 60.5%
100g 20.87 g 138.00 83.48 60.5%
Fish, trout, rainbow, wild, cooked, dry heat
3 oz 19.48 g 127.50 77.93 61.1%
100g 22.92 g 150.00 91.68 61.1%
1 fillet 32.78 g 214.50 131.10 61.1%
Fish, trout, rainbow, wild, raw
3 oz 17.41 g 101.15 69.63 68.8%
100g 20.48 g 119.00 81.92 68.8%
1 fillet 32.56 g 189.21 130.25 68.8%


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