High Protein Foods  Finfish and Shellfish  Tuna - Canned Tuna
 


  Number of displayed food(s) - 8

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Fish, tuna, light, canned in oil, drained solids
1 oz 8.26 g 56.13 33.03 58.8%
3 oz 24.76 g 168.30 99.04 58.8%
100g 29.13 g 198.00 116.52 58.8%
1 cup, solid or chunks 42.53 g 289.08 170.12 58.8%
1 can 49.81 g 338.58 199.25 58.8%
1 can (12.5 oz), drained 93.51 g 635.58 374.03 58.8%
Fish, tuna, light, canned in oil, without salt, drained solids
3 oz 24.76 g 168.30 99.04 58.8%
100g 29.13 g 198.00 116.52 58.8%
1 can 49.81 g 338.58 199.25 58.8%
Fish, tuna, light, canned in water, drained solids
1 oz 7.23 g 32.89 28.93 88.0%
3 oz 21.68 g 98.60 86.73 88.0%
100g 25.51 g 116.00 102.04 88.0%
1 cup, solid or chunks 39.29 g 178.64 157.14 88.0%
1 can 42.09 g 191.40 168.37 88.0%
1 can (12.5 oz), drained 80.36 g 365.40 321.43 88.0%
Fish, tuna, light, canned in water, without salt, drained solids
3 oz 21.68 g 98.60 86.73 88.0%
100g 25.51 g 116.00 102.04 88.0%
1 can 42.09 g 191.40 168.37 88.0%
Fish, tuna, white, canned in oil, drained solids
3 oz 22.55 g 158.10 90.20 57.1%
100g 26.53 g 186.00 106.12 57.1%
1 can 47.22 g 331.08 188.89 57.1%
Fish, tuna, white, canned in oil, without salt, drained solids
3 oz 22.55 g 158.10 90.20 57.1%
100g 26.53 g 186.00 106.12 57.1%
1 can 47.22 g 331.08 188.89 57.1%
Fish, tuna, white, canned in water, drained solids
3 oz 20.08 g 108.80 80.31 73.8%
100g 23.62 g 128.00 94.48 73.8%
1 can 40.63 g 220.16 162.51 73.8%
Fish, tuna, white, canned in water, without salt, drained solids
3 oz 20.08 g 108.80 80.31 73.8%
100g 23.62 g 128.00 94.48 73.8%
1 can 40.63 g 220.16 162.51 73.8%


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