|
Fish, whitefish, mixed species, cooked, dry heat |
| 3 oz
|
20.80
g
|
146.20
|
83.20
|
56.9%
|
|
100g
|
24.47
g
|
172.00
|
97.88
|
56.9%
|
|
1 fillet
|
37.68
g
|
264.88
|
150.74
|
56.9%
|
|
Fish, whitefish, mixed species, raw |
| 3 oz
|
16.23
g
|
113.90
|
64.91
|
57.0%
|
|
100g
|
19.09
g
|
134.00
|
76.36
|
57.0%
|
|
1 fillet
|
37.80
g
|
265.32
|
151.19
|
57.0%
|
|
Fish, whitefish, mixed species, smoked |
| 1 cubic inch, boneless
|
3.98
g
|
18.36
|
15.91
|
86.7%
|
|
1 oz, boneless
|
6.63
g
|
30.62
|
26.54
|
86.7%
|
|
3 oz
|
19.89
g
|
91.80
|
79.56
|
86.7%
|
|
100g
|
23.40
g
|
108.00
|
93.60
|
86.7%
|
|
1 cup, cooked
|
31.82
g
|
146.88
|
127.30
|
86.7%
|