Number of displayed food(s) - 3

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Fish, whitefish, mixed species, cooked, dry heat
3 oz 20.80 g 146.20 83.20 56.9%
100g 24.47 g 172.00 97.88 56.9%
1 fillet 37.68 g 264.88 150.74 56.9%
Fish, whitefish, mixed species, raw
3 oz 16.23 g 113.90 64.91 57.0%
100g 19.09 g 134.00 76.36 57.0%
1 fillet 37.80 g 265.32 151.19 57.0%
Fish, whitefish, mixed species, smoked
1 cubic inch, boneless 3.98 g 18.36 15.91 86.7%
1 oz, boneless 6.63 g 30.62 26.54 86.7%
3 oz 19.89 g 91.80 79.56 86.7%
100g 23.40 g 108.00 93.60 86.7%
1 cup, cooked 31.82 g 146.88 127.30 86.7%


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