Number of displayed food(s) - 2

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Fish, whiting, mixed species, cooked, dry heat
1 fillet	16.91 g	83.52	67.62	81.0%
3 oz	19.96 g	98.60	79.83	81.0%
100g	23.48 g	116.00	93.92	81.0%
Fish, whiting, mixed species, raw
3 oz	15.56 g	76.50	62.25	81.4%
1 fillet	16.85 g	82.80	67.38	81.4%
100g	18.31 g	90.00	73.24	81.4%