Number of displayed food(s) - 2

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Fish, whiting, mixed species, cooked, dry heat
1 fillet 16.91 g 83.52 67.62 81.0%
3 oz 19.96 g 98.60 79.83 81.0%
100g 23.48 g 116.00 93.92 81.0%
Fish, whiting, mixed species, raw
3 oz 15.56 g 76.50 62.25 81.4%
1 fillet 16.85 g 82.80 67.38 81.4%
100g 18.31 g 90.00 73.24 81.4%


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