|
Mollusks, clam, mixed species, canned, drained solids |
| 3 oz
|
21.72
g
|
125.80
|
86.87
|
69.1%
|
|
100g
|
25.55
g
|
148.00
|
102.20
|
69.1%
|
|
1 cup
|
40.88
g
|
236.80
|
163.52
|
69.1%
|
|
Mollusks, clam, mixed species, canned, liquid |
| 3 oz
|
0.31
g
|
1.70
|
1.25
|
73.4%
|
|
100g
|
0.37
g
|
2.00
|
1.47
|
73.4%
|
|
1 cup
|
0.88
g
|
4.80
|
3.52
|
73.4%
|
|
Mollusks, clam, mixed species, cooked, breaded and fried |
| 3 oz
|
12.10
g
|
171.70
|
48.42
|
28.2%
|
|
100g
|
14.24
g
|
202.00
|
56.96
|
28.2%
|
|
20 small
|
26.77
g
|
379.76
|
107.08
|
28.2%
|
|
Mollusks, clam, mixed species, cooked, moist heat |
| 3 oz
|
21.72
g
|
125.80
|
86.87
|
69.1%
|
|
100g
|
25.55
g
|
148.00
|
102.20
|
69.1%
|
|
20 small
|
48.54
g
|
281.20
|
194.18
|
69.1%
|
|
Mollusks, clam, mixed species, raw |
| 1 small
|
1.15
g
|
6.66
|
4.60
|
69.0%
|
|
1 medium
|
1.85
g
|
10.73
|
7.41
|
69.0%
|
|
1 large
|
2.55
g
|
14.80
|
10.22
|
69.0%
|
|
1 lb (with shell), yield after shell removed
|
8.68
g
|
50.32
|
34.73
|
69.0%
|
|
3 oz
|
10.85
g
|
62.90
|
43.42
|
69.0%
|
|
100g
|
12.77
g
|
74.00
|
51.08
|
69.0%
|
|
1 cup (with liquid and clams)
|
28.99
g
|
167.98
|
115.95
|
69.0%
|