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High Protein Foods
Finfish and Shellfish
Blue Mussels
Number of displayed food(s) - 2
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Mollusks, mussel, blue, cooked, moist heat
3 oz
20.23 g
146.20
80.92
55.3%
100g
23.80 g
172.00
95.20
55.3%
Mollusks, mussel, blue, raw
1 small
1.19 g
8.60
4.76
55.3%
1 medium
1.90 g
13.76
7.62
55.3%
1 large
2.38 g
17.20
9.52
55.3%
1 oz
3.37 g
24.38
13.49
55.3%
3 oz
10.12 g
73.10
40.46
55.3%
100g
11.90 g
86.00
47.60
55.3%
1 cup
17.85 g
129.00
71.40
55.3%