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High Protein Foods
Finfish and Shellfish
Octopus
Number of displayed food(s) - 2
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Mollusks, octopus, common, cooked, moist heat
3 oz
25.35 g
139.40
101.39
72.7%
100g
29.82 g
164.00
119.28
72.7%
Mollusks, octopus, common, raw
3 oz
12.67 g
69.70
50.69
72.7%
100g
14.91 g
82.00
59.64
72.7%