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High Protein Foods  Finfish and Shellfish  Squid     Number of displayed food(s) - 2 Serving Size Protein Calories Calories from Protein Percent of Calories from Protein Mollusks, squid, mixed species, cooked, fried 3 oz 15.25 g 148.75 61.00 41.0% 100g 17.94 g 175.00 71.76 41.0% Mollusks, squid, mixed species, raw 1 oz, boneless 4.42 g 26.08 17.67 67.7% 3 oz 13.24 g 78.20 52.97 67.7% 100g 15.58 g 92.00 62.32 67.7%