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High Protein Foods
Finfish and Shellfish
Squid
Number of displayed food(s) - 2
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Mollusks, squid, mixed species, cooked, fried
3 oz
15.25 g
148.75
61.00
41.0%
100g
17.94 g
175.00
71.76
41.0%
Mollusks, squid, mixed species, raw
1 oz, boneless
4.42 g
26.08
17.67
67.7%
3 oz
13.24 g
78.20
52.97
67.7%
100g
15.58 g
92.00
62.32
67.7%