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High Protein Foods
Finfish and Shellfish
Whelk
Number of displayed food(s) - 2
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Mollusks, whelk, unspecified, cooked, moist heat
3 oz
40.53 g
233.75
162.11
69.4%
100g
47.68 g
275.00
190.72
69.4%
Mollusks, whelk, unspecified, raw
3 oz
20.26 g
116.45
81.06
69.6%
100g
23.84 g
137.00
95.36
69.6%