High Protein Foods  Fruit  Apples - Raw
 


  Number of displayed food(s) - 4

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Apples, raw, with skin
100g 0.26 g 52.00 1.04 2.0%
1 small (2-1/2" dia) (approx 4 per lb) 0.28 g 55.12 1.10 2.0%
1 cup slices 0.29 g 57.20 1.14 2.0%
1 cup, quartered or chopped 0.32 g 65.00 1.30 2.0%
1 medium (2-3/4" dia) (approx 3 per lb) 0.36 g 71.76 1.44 2.0%
1 large (3-1/4" dia) (approx 2 per lb) 0.55 g 110.24 2.20 2.0%
Apples, raw, without skin
100g 0.27 g 48.00 1.08 2.2%
1 cup slices 0.30 g 52.80 1.19 2.2%
1 medium (2-3/4" dia) (approx 3 per lb) 0.34 g 61.44 1.38 2.2%
Apples, raw, without skin, cooked, boiled
100g 0.26 g 53.00 1.04 2.0%
1 cup slices 0.44 g 90.63 1.78 2.0%
Apples, raw, without skin, cooked, microwave
100g 0.28 g 56.00 1.12 2.0%
1 cup slices 0.48 g 95.20 1.90 2.0%


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