High Protein Foods  Fruit  Avocados
 


  Number of displayed food(s) - 3

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Avocados, raw, all commercial varieties
100g 2.00 g 160.00 8.00 5.0%
1 cup, sliced 2.92 g 233.60 11.68 5.0%
1 cup, cubes 3.00 g 240.00 12.00 5.0%
1 avocado, NS as to Florida or California 4.02 g 321.60 16.08 5.0%
1 cup, pureed 4.60 g 368.00 18.40 5.0%
Avocados, raw, California
100g 1.96 g 167.00 7.84 4.7%
1 fruit without skin and seeds 3.39 g 288.91 13.56 4.7%
1 cup, pureed 4.51 g 384.10 18.03 4.7%
Avocados, raw, Florida
100g 2.23 g 120.00 8.92 7.4%
1 cup, pureed 5.13 g 276.00 20.52 7.4%
1 fruit without skin and seeds 6.78 g 364.80 27.12 7.4%


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