High Protein Foods  Fruit  Blackberries
 


  Number of displayed food(s) - 4

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Blackberries, canned, heavy syrup, solids and liquids
100g 1.31 g 92.00 5.24 5.7%
1 cup 3.35 g 235.52 13.41 5.7%
Blackberries, frozen, unsweetened
100g 1.18 g 64.00 4.72 7.4%
1 cup, unthawed 1.78 g 96.64 7.13 7.4%
1 package (18 oz) 6.02 g 326.40 24.07 7.4%
Blackberries, raw
100g 1.39 g 43.00 5.56 12.9%
1 cup 2.00 g 61.92 8.01 12.9%
Blackberry juice, canned
100g 0.30 g 38.00 1.20 3.2%


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