High Protein Foods  Fruit  Blueberries
 


  Number of displayed food(s) - 4

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Blueberries, canned, heavy syrup, solids and liquids
100g 0.65 g 88.00 2.60 3.0%
1 cup 1.66 g 225.28 6.66 3.0%
Blueberries, frozen, sweetened
100g 0.40 g 81.00 1.58 2.0%
1 cup, thawed 0.91 g 186.30 3.65 2.0%
1 package (10 oz) 1.13 g 230.04 4.50 2.0%
Blueberries, frozen, unsweetened
100g 0.42 g 51.00 1.68 3.3%
1 cup, unthawed 0.65 g 79.05 2.60 3.3%
1 package (20 oz) 2.38 g 289.17 9.53 3.3%
Blueberries, raw
50 berries 0.50 g 38.76 2.01 5.2%
100g 0.74 g 57.00 2.96 5.2%
1 cup 1.07 g 82.65 4.29 5.2%
1 pint as purchased, yields 2.97 g 229.14 11.90 5.2%


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