High Protein Foods  Fruit  Grapefruit - Raw
 


  Number of displayed food(s) - 7

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Grapefruit, raw, pink and red and white, all areas
0.5 small (approx 3-1/2" dia) 0.63 g 32.00 2.52 7.9%
100g 0.63 g 32.00 2.52 7.9%
0.5 medium (approx 4" dia) 0.81 g 40.96 3.23 7.9%
0.5 large (approx 4-1/2" dia) 1.05 g 53.12 4.18 7.9%
1 cup sections, with juice 1.45 g 73.60 5.80 7.9%
Grapefruit, raw, pink and red, all areas
100g 0.77 g 42.00 3.08 7.3%
0.5 fruit (3-3/4" dia) 0.95 g 51.66 3.79 7.3%
1 cup sections, with juice 1.77 g 96.60 7.08 7.3%
Grapefruit, raw, pink and red, California and Arizona
100g 0.44 g 37.00 1.78 4.8%
0.5 fruit (3-3/4" dia) 0.55 g 45.51 2.18 4.8%
1 cup sections, with juice 1.02 g 85.10 4.09 4.8%
Grapefruit, raw, pink and red, Florida
100g 0.55 g 30.00 2.20 7.3%
0.5 fruit (3-3/4" dia) 0.68 g 36.90 2.71 7.3%
1 cup sections, with juice 1.27 g 69.00 5.06 7.3%
Grapefruit, raw, white, all areas
100g 0.69 g 33.00 2.76 8.4%
0.5 fruit (3-3/4" dia) 0.81 g 38.94 3.26 8.4%
1 cup sections, with juice 1.59 g 75.90 6.35 8.4%
Grapefruit, raw, white, California
100g 0.80 g 37.00 3.19 8.6%
0.5 fruit (3-3/4" dia) 0.94 g 43.66 3.77 8.6%
1 cup sections, with juice 1.84 g 85.10 7.35 8.6%
Grapefruit, raw, white, Florida
100g 0.56 g 32.00 2.23 7.0%
0.5 fruit (3-3/4" dia) 0.66 g 37.76 2.63 7.0%
1 cup sections, with juice 1.28 g 73.60 5.13 7.0%


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