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High Protein Foods  Fruit  Dates     Number of displayed food(s) - 2 Serving Size Protein Calories Calories from Protein Percent of Calories from Protein Dates, deglet noor 1 date 0.20 g 23.41 0.81 3.5% 100g 2.45 g 282.00 9.80 3.5% 1 cup, pitted, chopped 4.36 g 501.96 17.44 3.5% Dates, medjool 1 date, pitted 0.43 g 66.48 1.71 2.6% 100g 1.78 g 277.00 7.12 2.6%