High Protein Foods  Fruit  Pineapple - Raw
 


  Number of displayed food(s) - 3

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Pineapple, raw, all varieties
1 slice, thin (3-1/2" dia x 1/2" thick) 0.30 g 26.88 1.21 4.5%
1 slice (3-1/2" dia x 3/4" thick) 0.45 g 40.32 1.81 4.5%
100g 0.54 g 48.00 2.15 4.5%
1 cup, diced 0.83 g 74.40 3.34 4.5%
1 fruit 2.54 g 226.56 10.16 4.5%
Pineapple, raw, extra sweet variety
1 slice (3-1/2" dia x 3/4" thick) 0.44 g 42.84 1.76 4.1%
100g 0.52 g 51.00 2.10 4.1%
1 cup, diced 0.81 g 79.05 3.25 4.1%
Pineapple, raw, traditional varieties
1 slice (3-1/2" dia x 3/4" thick) 0.41 g 37.80 1.64 4.3%
100g 0.49 g 45.00 1.95 4.3%
1 cup, diced 0.76 g 69.75 3.03 4.3%


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