High Protein Foods  Fruit  Plantains
 


  Number of displayed food(s) - 2

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Plantains, cooked
100g 0.76 g 116.00 3.05 2.6%
1 cup slices 1.17 g 178.64 4.70 2.6%
1 cup, mashed 1.53 g 232.00 6.10 2.6%
Plantains, raw
100g 1.25 g 122.00 5.00 4.1%
1 cup, sliced 1.85 g 180.56 7.40 4.1%
1 medium 2.24 g 218.38 8.95 4.1%


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