High Protein Foods  Lamb  Australian Lamb - Composite of Trimmed Retail Cuts
 


  Number of displayed food(s) - 4

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
3 oz 20.84 g 217.60 83.37 38.3%
100g 24.52 g 256.00 98.08 38.3%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 66.20 g 691.20 264.82 38.3%
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
1 oz 5.06 g 64.92 20.23 31.2%
3 oz 15.16 g 194.65 60.66 31.2%
100g 17.84 g 229.00 71.36 31.2%
1 lb 80.92 g 1,038.74 323.69 31.2%
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked
3 oz 22.70 g 170.85 90.81 53.2%
100g 26.71 g 201.00 106.84 53.2%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 63.04 g 474.36 252.14 53.2%
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
1 oz 5.74 g 40.26 22.96 57.0%
3 oz 17.21 g 120.70 68.85 57.0%
100g 20.25 g 142.00 81.00 57.0%
1 lb 91.85 g 644.11 367.42 57.0%


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