|
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised |
| 3 oz
|
21.06
g
|
200.60
|
84.25
|
42.0%
|
|
100g
|
24.78
g
|
236.00
|
99.12
|
42.0%
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
52.29
g
|
497.96
|
209.14
|
42.0%
|
|
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw |
| 1 oz
|
5.34
g
|
55.28
|
21.38
|
38.7%
|
|
3 oz
|
16.02
g
|
165.75
|
64.09
|
38.7%
|
|
100g
|
18.85
g
|
195.00
|
75.40
|
38.7%
|
|
1 lb
|
85.50
g
|
884.52
|
342.01
|
38.7%
|
|
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised |
| 3 oz
|
23.38
g
|
140.25
|
93.50
|
66.7%
|
|
100g
|
27.50
g
|
165.00
|
110.00
|
66.7%
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
49.50
g
|
297.00
|
198.00
|
66.7%
|
|
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw |
| 1 oz
|
5.91
g
|
34.87
|
23.62
|
67.7%
|
|
3 oz
|
17.71
g
|
104.55
|
70.82
|
67.7%
|
|
100g
|
20.83
g
|
123.00
|
83.32
|
67.7%
|
|
1 lb
|
94.48
g
|
557.93
|
377.94
|
67.7%
|