High Protein Foods  Lamb  Australian Lamb - Foreshank
 


  Number of displayed food(s) - 4

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
3 oz 21.06 g 200.60 84.25 42.0%
100g 24.78 g 236.00 99.12 42.0%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 52.29 g 497.96 209.14 42.0%
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
1 oz 5.34 g 55.28 21.38 38.7%
3 oz 16.02 g 165.75 64.09 38.7%
100g 18.85 g 195.00 75.40 38.7%
1 lb 85.50 g 884.52 342.01 38.7%
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
3 oz 23.38 g 140.25 93.50 66.7%
100g 27.50 g 165.00 110.00 66.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 49.50 g 297.00 198.00 66.7%
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
1 oz 5.91 g 34.87 23.62 67.7%
3 oz 17.71 g 104.55 70.82 67.7%
100g 20.83 g 123.00 83.32 67.7%
1 lb 94.48 g 557.93 377.94 67.7%


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