High Protein Foods  Lamb  Australian Lamb - Shank Half
 


  Number of displayed food(s) - 4

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
3 oz 21.46 g 196.35 85.85 43.7%
100g 25.25 g 231.00 101.00 43.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 69.94 g 639.87 279.77 43.7%
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw
1 oz 5.27 g 56.98 21.08 37.0%
3 oz 15.80 g 170.85 63.21 37.0%
100g 18.59 g 201.00 74.36 37.0%
1 lb 84.32 g 911.74 337.30 37.0%
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
3 oz 23.10 g 154.70 92.41 59.7%
100g 27.18 g 182.00 108.72 59.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 66.86 g 447.72 267.45 59.7%
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw
1 oz 5.80 g 37.71 23.19 61.5%
3 oz 17.38 g 113.05 69.53 61.5%
100g 20.45 g 133.00 81.80 61.5%
1 lb 92.76 g 603.29 371.04 61.5%


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