High Protein Foods  Lamb  Australian Lamb - Whole Leg (Shank and Sirloin)
 


  Number of displayed food(s) - 4

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
3 oz 21.39 g 207.40 85.54 41.2%
100g 25.16 g 244.00 100.64 41.2%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 71.45 g 692.96 285.82 41.2%
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
1 oz 5.17 g 60.95 20.68 33.9%
3 oz 15.50 g 182.75 62.02 33.9%
100g 18.24 g 215.00 72.96 33.9%
1 lb 82.74 g 975.24 330.95 33.9%
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted
3 oz 23.21 g 161.50 92.85 57.5%
100g 27.31 g 190.00 109.24 57.5%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 68.55 g 476.90 274.19 57.5%
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw
1 oz 5.80 g 38.27 23.20 60.6%
3 oz 17.39 g 114.75 69.56 60.6%
100g 20.46 g 135.00 81.84 60.6%
1 lb 92.81 g 612.36 371.23 60.6%


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