|
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted |
| 3 oz
|
21.39
g
|
207.40
|
85.54
|
41.2%
|
|
100g
|
25.16
g
|
244.00
|
100.64
|
41.2%
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
71.45
g
|
692.96
|
285.82
|
41.2%
|
|
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw |
| 1 oz
|
5.17
g
|
60.95
|
20.68
|
33.9%
|
|
3 oz
|
15.50
g
|
182.75
|
62.02
|
33.9%
|
|
100g
|
18.24
g
|
215.00
|
72.96
|
33.9%
|
|
1 lb
|
82.74
g
|
975.24
|
330.95
|
33.9%
|
|
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted |
| 3 oz
|
23.21
g
|
161.50
|
92.85
|
57.5%
|
|
100g
|
27.31
g
|
190.00
|
109.24
|
57.5%
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
68.55
g
|
476.90
|
274.19
|
57.5%
|
|
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw |
| 1 oz
|
5.80
g
|
38.27
|
23.20
|
60.6%
|
|
3 oz
|
17.39
g
|
114.75
|
69.56
|
60.6%
|
|
100g
|
20.46
g
|
135.00
|
81.84
|
60.6%
|
|
1 lb
|
92.81
g
|
612.36
|
371.23
|
60.6%
|