High Protein Foods  Lamb  Australian Lamb - Ribs
 


  Number of displayed food(s) - 4

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
3 oz 18.90 g 235.45 75.62 32.1%
100g 22.24 g 277.00 88.96 32.1%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 63.61 g 792.22 254.43 32.1%
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw
1 oz 4.67 g 81.93 18.67 22.8%
3 oz 13.99 g 245.65 55.96 22.8%
100g 16.46 g 289.00 65.84 22.8%
1 lb 74.66 g 1,310.90 298.65 22.8%
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted
3 oz 20.94 g 178.50 83.74 46.9%
100g 24.63 g 210.00 98.52 46.9%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 59.36 g 506.10 237.43 46.9%
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw
1 oz 5.70 g 45.36 22.82 50.3%
3 oz 17.10 g 136.00 68.41 50.3%
100g 20.12 g 160.00 80.48 50.3%
1 lb 91.26 g 725.76 365.06 50.3%


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