High Protein Foods  Lamb  Australian Lamb - Shoulder Blade
 


  Number of displayed food(s) - 4

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
3 oz 20.26 g 196.35 81.02 41.3%
100g 23.83 g 231.00 95.32 41.3%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 55.52 g 538.23 222.10 41.3%
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
3 oz 18.45 g 247.35 73.81 29.8%
100g 21.71 g 291.00 86.84 29.8%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 59.27 g 794.43 237.07 29.8%
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
1 oz 4.67 g 74.28 18.69 25.2%
3 oz 14.01 g 222.70 56.03 25.2%
100g 16.48 g 262.00 65.92 25.2%
1 lb 74.75 g 1,188.43 299.01 25.2%
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
1 oz 5.41 g 46.49 21.66 46.6%
3 oz 16.24 g 139.40 64.94 46.6%
100g 19.10 g 164.00 76.40 46.6%
1 lb 86.64 g 743.90 346.55 46.6%


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