|
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised |
| 3 oz
|
25.24
g
|
264.35
|
100.98
|
38.2%
|
|
100g
|
29.70
g
|
311.00
|
118.80
|
38.2%
|
|
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw |
| 1 oz
|
4.84
g
|
68.89
|
19.35
|
28.1%
|
|
3 oz
|
14.50
g
|
206.55
|
58.00
|
28.1%
|
|
100g
|
17.06
g
|
243.00
|
68.24
|
28.1%
|
|
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised |
| 3 oz
|
29.04
g
|
202.30
|
116.18
|
57.4%
|
|
100g
|
34.17
g
|
238.00
|
136.68
|
57.4%
|
|
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw |
| 1 oz
|
5.64
g
|
38.84
|
22.54
|
58.0%
|
|
3 oz
|
16.90
g
|
116.45
|
67.59
|
58.0%
|
|
100g
|
19.88
g
|
137.00
|
79.52
|
58.0%
|