High Protein Foods  Lamb  Australian Lamb - Shoulder Arm
 


  Number of displayed food(s) - 4

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
3 oz 25.24 g 264.35 100.98 38.2%
100g 29.70 g 311.00 118.80 38.2%
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
1 oz 4.84 g 68.89 19.35 28.1%
3 oz 14.50 g 206.55 58.00 28.1%
100g 17.06 g 243.00 68.24 28.1%
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
3 oz 29.04 g 202.30 116.18 57.4%
100g 34.17 g 238.00 136.68 57.4%
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
1 oz 5.64 g 38.84 22.54 58.0%
3 oz 16.90 g 116.45 67.59 58.0%
100g 19.88 g 137.00 79.52 58.0%


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