High Protein Foods  Lamb  Australian Lamb - Whole Shoulder (Arm and Blade)
 


  Number of displayed food(s) - 4

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
3 oz 20.04 g 251.60 80.17 31.9%
100g 23.58 g 296.00 94.32 31.9%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 61.78 g 775.52 247.12 31.9%
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
1 oz 4.73 g 72.58 18.92 26.1%
3 oz 14.18 g 217.60 56.71 26.1%
100g 16.68 g 256.00 66.72 26.1%
1 lb 75.66 g 1,161.22 302.64 26.1%
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw
1 oz 5.49 g 43.94 21.95 50.0%
3 oz 16.46 g 131.75 65.82 50.0%
100g 19.36 g 155.00 77.44 50.0%
1 lb 87.82 g 703.08 351.27 50.0%
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
3 oz 22.25 g 198.05 89.01 44.9%
100g 26.18 g 233.00 104.72 44.9%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 58.12 g 517.26 232.48 44.9%


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