|
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked |
| 3 oz
|
20.04
g
|
251.60
|
80.17
|
31.9%
|
|
100g
|
23.58
g
|
296.00
|
94.32
|
31.9%
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
61.78
g
|
775.52
|
247.12
|
31.9%
|
|
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw |
| 1 oz
|
4.73
g
|
72.58
|
18.92
|
26.1%
|
|
3 oz
|
14.18
g
|
217.60
|
56.71
|
26.1%
|
|
100g
|
16.68
g
|
256.00
|
66.72
|
26.1%
|
|
1 lb
|
75.66
g
|
1,161.22
|
302.64
|
26.1%
|
|
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw |
| 1 oz
|
5.49
g
|
43.94
|
21.95
|
50.0%
|
|
3 oz
|
16.46
g
|
131.75
|
65.82
|
50.0%
|
|
100g
|
19.36
g
|
155.00
|
77.44
|
50.0%
|
|
1 lb
|
87.82
g
|
703.08
|
351.27
|
50.0%
|
|
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked |
| 3 oz
|
22.25
g
|
198.05
|
89.01
|
44.9%
|
|
100g
|
26.18
g
|
233.00
|
104.72
|
44.9%
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
58.12
g
|
517.26
|
232.48
|
44.9%
|