High Protein Foods  Lamb  Domestic Lamb - Composite of Trimmed Retail Cuts
 


  Number of displayed food(s) - 8

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
3 oz 10.34 g 498.10 41.34 8.3%
100g 12.16 g 586.00 48.64 8.3%
1 unit, cooked (yield from 1 lb raw meat) 34.78 g 1,675.96 139.11 8.3%
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
1 oz 1.89 g 188.53 7.54 4.0%
100g 6.65 g 665.00 26.60 4.0%
1 lb 30.16 g 3,016.44 120.66 4.0%
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
3 oz 20.84 g 249.90 83.37 33.4%
100g 24.52 g 294.00 98.08 33.4%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 59.34 g 711.48 237.35 33.4%
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
1 oz 4.79 g 75.69 19.14 25.3%
100g 16.88 g 267.00 67.52 25.3%
1 lb 76.57 g 1,211.11 306.27 25.3%
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
3 oz 21.68 g 230.35 86.73 37.7%
100g 25.51 g 271.00 102.04 37.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 63.78 g 677.50 255.10 37.7%
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz 4.97 g 68.89 19.89 28.9%
100g 17.54 g 243.00 70.16 28.9%
1 lb 79.56 g 1,102.25 318.25 28.9%
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
3 oz 23.99 g 175.10 95.95 54.8%
100g 28.22 g 206.00 112.88 54.8%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 52.77 g 385.22 211.09 54.8%
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
1 oz 5.75 g 37.99 23.01 60.6%
100g 20.29 g 134.00 81.16 60.6%
1 lb 92.04 g 607.82 368.14 60.6%


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