High Protein Foods  Lamb  Domestic Lamb - Cubed Leg and Shoulder
 


  Number of displayed food(s) - 3

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
3 oz 28.64 g 189.55 114.55 60.4%
100g 33.69 g 223.00 134.76 60.4%
1 unit, cooked (yield from 1 lb raw meat) 91.64 g 606.56 366.55 60.4%
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
3 oz 23.87 g 158.10 95.47 60.4%
100g 28.08 g 186.00 112.32 60.4%
1 unit, cooked (yield from 1 lb raw meat) 91.82 g 608.22 367.29 60.4%
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
1 oz 5.73 g 37.99 22.92 60.3%
100g 20.21 g 134.00 80.84 60.3%
1 lb 91.67 g 607.82 366.69 60.3%


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