Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
3 oz
|
28.64
g
|
189.55
|
114.55
|
60.4%
|
100g
|
33.69
g
|
223.00
|
134.76
|
60.4%
|
1 unit, cooked (yield from 1 lb raw meat)
|
91.64
g
|
606.56
|
366.55
|
60.4%
|
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled |
3 oz
|
23.87
g
|
158.10
|
95.47
|
60.4%
|
100g
|
28.08
g
|
186.00
|
112.32
|
60.4%
|
1 unit, cooked (yield from 1 lb raw meat)
|
91.82
g
|
608.22
|
367.29
|
60.4%
|
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw |
1 oz
|
5.73
g
|
37.99
|
22.92
|
60.3%
|
100g
|
20.21
g
|
134.00
|
80.84
|
60.3%
|
1 lb
|
91.67
g
|
607.82
|
366.69
|
60.3%
|