High Protein Foods  Lamb  Domestic Lamb - Foreshank
 


  Number of displayed food(s) - 6

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
3 oz 24.11 g 206.55 96.46 46.7%
100g 28.37 g 243.00 113.48 46.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 41.99 g 359.64 167.95 46.7%
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw
1 oz 5.36 g 56.98 21.44 37.6%
100g 18.91 g 201.00 75.64 37.6%
1 lb 85.78 g 911.74 343.10 37.6%
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz 5.36 g 56.98 21.44 37.6%
100g 18.91 g 201.00 75.64 37.6%
1 lb 85.78 g 911.74 343.10 37.6%
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
3 oz 24.11 g 206.55 96.46 46.7%
100g 28.37 g 243.00 113.48 46.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 41.99 g 359.64 167.95 46.7%
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
3 oz 26.36 g 158.95 105.43 66.3%
100g 31.01 g 187.00 124.04 66.3%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 39.69 g 239.36 158.77 66.3%
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
1 oz 5.98 g 34.02 23.90 70.3%
100g 21.08 g 120.00 84.32 70.3%
1 lb 95.62 g 544.32 382.48 70.3%


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