High Protein Foods  Lamb  Domestic Lamb - Shank Half
 


  Number of displayed food(s) - 6

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
3 oz 22.45 g 191.25 89.79 47.0%
100g 26.41 g 225.00 105.64 47.0%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 71.04 g 605.25 284.17 47.0%
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
1 oz 5.27 g 56.98 21.07 37.0%
100g 18.58 g 201.00 74.32 37.0%
1 lb 84.28 g 911.74 337.12 37.0%
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
3 oz 22.72 g 184.45 90.88 49.3%
100g 26.73 g 217.00 106.92 49.3%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 71.37 g 579.39 285.48 49.3%
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz 5.38 g 52.45 21.53 41.1%
100g 18.99 g 185.00 75.96 41.1%
1 lb 86.14 g 839.16 344.55 41.1%
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
3 oz 23.94 g 153.00 95.78 62.6%
100g 28.17 g 180.00 112.68 62.6%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 67.04 g 428.40 268.18 62.6%
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
1 oz 5.82 g 35.44 23.27 65.7%
100g 20.52 g 125.00 82.08 65.7%
1 lb 93.08 g 567.00 372.31 65.7%


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