High Protein Foods  Lamb  Domestic Lamb - Sirloin Half
 


  Number of displayed food(s) - 6

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
3 oz 20.94 g 248.20 83.74 33.7%
100g 24.63 g 292.00 98.52 33.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 64.53 g 765.04 258.12 33.7%
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw
1 oz 4.80 g 77.11 19.21 24.9%
100g 16.94 g 272.00 67.76 24.9%
1 lb 76.84 g 1,233.79 307.36 24.9%
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
3 oz 21.21 g 241.40 84.83 35.1%
100g 24.95 g 284.00 99.80 35.1%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 64.87 g 738.40 259.48 35.1%
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz 4.88 g 73.99 19.52 26.4%
100g 17.21 g 261.00 68.84 26.4%
1 lb 78.06 g 1,183.90 312.26 26.4%
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
3 oz 24.10 g 173.40 96.39 55.6%
100g 28.35 g 204.00 113.40 55.6%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 56.98 g 410.04 227.93 55.6%
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
1 oz 5.83 g 37.99 23.30 61.3%
100g 20.55 g 134.00 82.20 61.3%
1 lb 93.21 g 607.82 372.86 61.3%


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