High Protein Foods  Lamb  Domestic Lamb - Whole Leg (Shank and Sirloin)
 


  Number of displayed food(s) - 6

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
3 oz 21.72 g 219.30 86.87 39.6%
100g 25.55 g 258.00 102.20 39.6%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 67.71 g 683.70 270.83 39.6%
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
1 oz 5.08 g 65.20 20.31 31.1%
100g 17.91 g 230.00 71.64 31.1%
1 lb 81.24 g 1,043.28 324.96 31.1%
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
3 oz 22.27 g 205.70 89.08 43.3%
100g 26.20 g 242.00 104.80 43.3%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 68.12 g 629.20 272.48 43.3%
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz 5.24 g 59.25 20.94 35.3%
100g 18.47 g 209.00 73.88 35.3%
1 lb 83.78 g 948.02 335.12 35.3%
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
3 oz 24.06 g 162.35 96.22 59.3%
100g 28.30 g 191.00 113.20 59.3%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 61.69 g 416.38 246.78 59.3%
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
1 oz 5.83 g 36.29 23.32 64.3%
100g 20.56 g 128.00 82.24 64.3%
1 lb 93.26 g 580.61 373.04 64.3%


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