|
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)
|
16.11
g
|
202.24
|
64.44
|
31.9%
|
|
3 oz
|
21.39
g
|
268.60
|
85.58
|
31.9%
|
|
100g
|
25.17
g
|
316.00
|
100.68
|
31.9%
|
|
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted |
| 3 oz
|
19.17
g
|
262.65
|
76.67
|
29.2%
|
|
100g
|
22.55
g
|
309.00
|
90.20
|
29.2%
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
60.66
g
|
831.21
|
242.64
|
29.2%
|
|
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw |
| 1 oz
|
4.63
g
|
87.88
|
18.51
|
21.1%
|
|
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)
|
15.50
g
|
294.50
|
62.02
|
21.1%
|
|
100g
|
16.32
g
|
310.00
|
65.28
|
21.1%
|
|
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled |
| 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
|
13.81
g
|
157.41
|
55.25
|
35.1%
|
|
3 oz
|
22.15
g
|
252.45
|
88.60
|
35.1%
|
|
100g
|
26.06
g
|
297.00
|
104.24
|
35.1%
|
|
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted |
| 3 oz
|
19.78
g
|
246.50
|
79.12
|
32.1%
|
|
100g
|
23.27
g
|
290.00
|
93.08
|
32.1%
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
61.67
g
|
768.50
|
246.66
|
32.1%
|
|
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw |
| 1 oz
|
4.87
g
|
79.10
|
19.48
|
24.6%
|
|
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
|
13.57
g
|
220.41
|
54.29
|
24.6%
|
|
100g
|
17.18
g
|
279.00
|
68.72
|
24.6%
|
|
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)
|
13.80
g
|
99.36
|
55.18
|
55.5%
|
|
3 oz
|
25.49
g
|
183.60
|
101.97
|
55.5%
|
|
100g
|
29.99
g
|
216.00
|
119.96
|
55.5%
|
|
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted |
| 3 oz
|
22.60
g
|
171.70
|
90.41
|
52.7%
|
|
100g
|
26.59
g
|
202.00
|
106.36
|
52.7%
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
51.32
g
|
389.86
|
205.27
|
52.7%
|
|
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw |
| 1 oz
|
5.92
g
|
40.54
|
23.68
|
58.4%
|
|
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)
|
13.57
g
|
92.95
|
54.29
|
58.4%
|
|
100g
|
20.88
g
|
143.00
|
83.52
|
58.4%
|