High Protein Foods  Lamb  Domestic Lamb - Loin
 


  Number of displayed food(s) - 9

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) 16.11 g 202.24 64.44 31.9%
3 oz 21.39 g 268.60 85.58 31.9%
100g 25.17 g 316.00 100.68 31.9%
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
3 oz 19.17 g 262.65 76.67 29.2%
100g 22.55 g 309.00 90.20 29.2%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 60.66 g 831.21 242.64 29.2%
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
1 oz 4.63 g 87.88 18.51 21.1%
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) 15.50 g 294.50 62.02 21.1%
100g 16.32 g 310.00 65.28 21.1%
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) 13.81 g 157.41 55.25 35.1%
3 oz 22.15 g 252.45 88.60 35.1%
100g 26.06 g 297.00 104.24 35.1%
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
3 oz 19.78 g 246.50 79.12 32.1%
100g 23.27 g 290.00 93.08 32.1%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 61.67 g 768.50 246.66 32.1%
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz 4.87 g 79.10 19.48 24.6%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) 13.57 g 220.41 54.29 24.6%
100g 17.18 g 279.00 68.72 24.6%
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) 13.80 g 99.36 55.18 55.5%
3 oz 25.49 g 183.60 101.97 55.5%
100g 29.99 g 216.00 119.96 55.5%
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
3 oz 22.60 g 171.70 90.41 52.7%
100g 26.59 g 202.00 106.36 52.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 51.32 g 389.86 205.27 52.7%
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw
1 oz 5.92 g 40.54 23.68 58.4%
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) 13.57 g 92.95 54.29 58.4%
100g 20.88 g 143.00 83.52 58.4%


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