High Protein Foods  Lamb  Domestic Lamb - Ribs
 


  Number of displayed food(s) - 9

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
3 oz 18.81 g 306.85 75.24 24.5%
100g 22.13 g 361.00 88.52 24.5%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 50.68 g 826.69 202.71 24.5%
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
3 oz 17.95 g 305.15 71.81 23.5%
100g 21.12 g 359.00 84.48 23.5%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 53.86 g 915.45 215.42 23.5%
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw
1 oz 4.12 g 105.46 16.47 15.6%
100g 14.52 g 372.00 58.08 15.6%
1 lb 65.86 g 1,687.39 263.45 15.6%
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
3 oz 19.60 g 289.00 78.40 27.1%
100g 23.06 g 340.00 92.24 27.1%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 51.19 g 754.80 204.77 27.1%
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
3 oz 18.55 g 289.85 74.19 25.6%
100g 21.82 g 341.00 87.28 25.6%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 54.11 g 845.68 216.45 25.6%
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz 4.34 g 96.96 17.37 17.9%
100g 15.32 g 342.00 61.28 17.9%
1 lb 69.49 g 1,551.31 277.97 17.9%
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
3 oz 23.58 g 199.75 94.32 47.2%
100g 27.74 g 235.00 110.96 47.2%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 40.78 g 345.45 163.11 47.2%
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
3 oz 22.24 g 197.20 88.94 45.1%
100g 26.16 g 232.00 104.64 45.1%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 41.59 g 368.88 166.38 45.1%
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw
1 oz 5.66 g 47.91 22.66 47.3%
100g 19.98 g 169.00 79.92 47.3%
1 lb 90.63 g 766.58 362.52 47.3%


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