High Protein Foods  Lamb  Domestic Lamb - Shoulder Arm
 


  Number of displayed food(s) - 12

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) 21.27 g 242.20 85.09 35.1%
3 oz 25.83 g 294.10 103.33 35.1%
100g 30.39 g 346.00 121.56 35.1%
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
3 oz 20.77 g 238.85 83.10 34.8%
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) 22.73 g 261.33 90.92 34.8%
100g 24.44 g 281.00 97.76 34.8%
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
3 oz 19.15 g 237.15 76.60 32.3%
100g 22.53 g 279.00 90.12 32.3%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 64.44 g 797.94 257.74 32.3%
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
1 oz 4.76 g 73.71 19.04 25.8%
100g 16.79 g 260.00 67.16 25.8%
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) 22.33 g 345.80 89.32 25.8%
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) 14.00 g 151.65 55.98 36.9%
3 oz 26.44 g 286.45 105.74 36.9%
100g 31.10 g 337.00 124.40 36.9%
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz 4.87 g 69.17 19.49 28.2%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) 14.44 g 204.96 57.76 28.2%
100g 17.19 g 244.00 68.76 28.2%
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted
3 oz 19.49 g 226.95 77.96 34.4%
100g 22.93 g 267.00 91.72 34.4%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 65.12 g 758.28 260.48 34.4%
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) 14.70 g 158.71 58.79 37.0%
3 oz 21.17 g 228.65 84.69 37.0%
100g 24.91 g 269.00 99.64 37.0%
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) 19.55 g 153.45 78.19 51.0%
3 oz 30.21 g 237.15 120.84 51.0%
100g 35.54 g 279.00 142.16 51.0%
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) 20.51 g 148.00 82.02 55.4%
3 oz 23.55 g 170.00 94.21 55.4%
100g 27.71 g 200.00 110.84 55.4%
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
3 oz 21.64 g 163.20 86.56 53.0%
100g 25.46 g 192.00 101.84 53.0%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 57.03 g 430.08 228.12 53.0%
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
1 oz 5.67 g 37.42 22.67 60.6%
100g 19.99 g 132.00 79.96 60.6%
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) 20.19 g 133.32 80.76 60.6%


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