High Protein Foods  Lamb  Domestic Lamb - Shoulder Blade
 


  Number of displayed food(s) - 12

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
3 oz 24.23 g 293.25 96.93 33.1%
100g 28.51 g 345.00 114.04 33.1%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 59.59 g 721.05 238.34 33.1%
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
3 oz 19.62 g 236.30 78.47 33.2%
100g 23.08 g 278.00 92.32 33.2%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 58.16 g 700.56 232.65 33.2%
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
3 oz 18.91 g 238.85 75.65 31.7%
100g 22.25 g 281.00 89.00 31.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 57.40 g 724.98 229.62 31.7%
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
1 oz 4.71 g 73.43 18.86 25.7%
100g 16.63 g 259.00 66.52 25.7%
1 lb 75.43 g 1,174.82 301.73 25.7%
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
3 oz 24.58 g 288.15 98.33 34.1%
100g 28.92 g 339.00 115.68 34.1%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 59.86 g 701.73 239.46 34.1%
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
3 oz 19.96 g 226.95 79.83 35.2%
100g 23.48 g 267.00 93.92 35.2%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 58.70 g 667.50 234.80 35.2%
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
3 oz 19.23 g 229.50 76.91 33.5%
100g 22.62 g 270.00 90.48 33.5%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 57.91 g 691.20 231.63 33.5%
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz 4.82 g 69.17 19.29 27.9%
100g 17.01 g 244.00 68.04 27.9%
1 lb 77.16 g 1,106.78 308.63 27.9%
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
3 oz 27.50 g 244.80 109.99 44.9%
100g 32.35 g 288.00 129.40 44.9%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 54.35 g 483.84 217.39 44.9%
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
3 oz 21.66 g 179.35 86.63 48.3%
100g 25.48 g 211.00 101.92 48.3%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 52.74 g 436.77 210.97 48.3%
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
3 oz 20.92 g 177.65 83.67 47.1%
100g 24.61 g 209.00 98.44 47.1%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 51.68 g 438.90 206.72 47.1%
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
1 oz 5.47 g 42.81 21.87 51.1%
100g 19.29 g 151.00 77.16 51.1%
1 lb 87.50 g 684.94 350.00 51.1%


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