Number of displayed food(s) - 12

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
3 oz	24.23 g	293.25	96.93	33.1%
100g	28.51 g	345.00	114.04	33.1%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	59.59 g	721.05	238.34	33.1%
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
3 oz	19.62 g	236.30	78.47	33.2%
100g	23.08 g	278.00	92.32	33.2%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	58.16 g	700.56	232.65	33.2%
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
3 oz	18.91 g	238.85	75.65	31.7%
100g	22.25 g	281.00	89.00	31.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	57.40 g	724.98	229.62	31.7%
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
1 oz	4.71 g	73.43	18.86	25.7%
100g	16.63 g	259.00	66.52	25.7%
1 lb	75.43 g	1,174.82	301.73	25.7%

	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
3 oz	24.58 g	288.15	98.33	34.1%
100g	28.92 g	339.00	115.68	34.1%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	59.86 g	701.73	239.46	34.1%
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
3 oz	19.96 g	226.95	79.83	35.2%
100g	23.48 g	267.00	93.92	35.2%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	58.70 g	667.50	234.80	35.2%
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
3 oz	19.23 g	229.50	76.91	33.5%
100g	22.62 g	270.00	90.48	33.5%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	57.91 g	691.20	231.63	33.5%
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz	4.82 g	69.17	19.29	27.9%
100g	17.01 g	244.00	68.04	27.9%
1 lb	77.16 g	1,106.78	308.63	27.9%
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
3 oz	27.50 g	244.80	109.99	44.9%
100g	32.35 g	288.00	129.40	44.9%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	54.35 g	483.84	217.39	44.9%
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
3 oz	21.66 g	179.35	86.63	48.3%
100g	25.48 g	211.00	101.92	48.3%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	52.74 g	436.77	210.97	48.3%
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
3 oz	20.92 g	177.65	83.67	47.1%
100g	24.61 g	209.00	98.44	47.1%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	51.68 g	438.90	206.72	47.1%
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
1 oz	5.47 g	42.81	21.87	51.1%
100g	19.29 g	151.00	77.16	51.1%
1 lb	87.50 g	684.94	350.00	51.1%