High Protein Foods  Lamb  Domestic Lamb - Whole Shoulder (Arm and Blade)
 


  Number of displayed food(s) - 12

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
3 oz 24.38 g 292.40 97.51 33.3%
100g 28.68 g 344.00 114.72 33.3%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 62.52 g 749.92 250.09 33.3%
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
3 oz 20.76 g 236.30 83.03 35.1%
100g 24.42 g 278.00 97.68 35.1%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 60.56 g 689.44 242.25 35.1%
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
3 oz 19.13 g 234.60 76.53 32.6%
100g 22.51 g 276.00 90.04 32.6%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 60.55 g 742.44 242.21 32.6%
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
1 oz 4.70 g 74.84 18.80 25.1%
100g 16.58 g 264.00 66.32 25.1%
1 lb 75.21 g 1,197.50 300.83 25.1%
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
3 oz 25.04 g 287.30 100.16 34.9%
100g 29.46 g 338.00 117.84 34.9%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 62.75 g 719.94 251.00 34.9%
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
3 oz 20.26 g 227.80 81.06 35.6%
100g 23.84 g 268.00 95.36 35.6%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 57.69 g 648.56 230.77 35.6%
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
3 oz 19.29 g 228.65 77.18 33.8%
100g 22.70 g 269.00 90.80 33.8%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 59.70 g 707.47 238.80 33.8%
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz 4.84 g 69.17 19.36 28.0%
100g 17.07 g 244.00 68.28 28.0%
1 lb 77.43 g 1,106.78 309.72 28.0%
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
3 oz 27.89 g 240.55 111.55 46.4%
100g 32.81 g 283.00 131.24 46.4%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 57.09 g 492.42 228.36 46.4%
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
3 oz 23.05 g 178.50 92.21 51.7%
100g 27.12 g 210.00 108.48 51.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 54.78 g 424.20 219.13 51.7%
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
3 oz 21.20 g 173.40 84.80 48.9%
100g 24.94 g 204.00 99.76 48.9%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 54.12 g 442.68 216.48 48.9%
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
1 oz 5.54 g 40.82 22.17 54.3%
100g 19.55 g 144.00 78.20 54.3%
1 lb 88.68 g 653.18 354.72 54.3%


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