Number of displayed food(s) - 12

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
3 oz	24.38 g	292.40	97.51	33.3%
100g	28.68 g	344.00	114.72	33.3%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	62.52 g	749.92	250.09	33.3%
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
3 oz	20.76 g	236.30	83.03	35.1%
100g	24.42 g	278.00	97.68	35.1%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	60.56 g	689.44	242.25	35.1%
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
3 oz	19.13 g	234.60	76.53	32.6%
100g	22.51 g	276.00	90.04	32.6%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	60.55 g	742.44	242.21	32.6%
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
1 oz	4.70 g	74.84	18.80	25.1%
100g	16.58 g	264.00	66.32	25.1%
1 lb	75.21 g	1,197.50	300.83	25.1%

	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
3 oz	25.04 g	287.30	100.16	34.9%
100g	29.46 g	338.00	117.84	34.9%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	62.75 g	719.94	251.00	34.9%
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
3 oz	20.26 g	227.80	81.06	35.6%
100g	23.84 g	268.00	95.36	35.6%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	57.69 g	648.56	230.77	35.6%
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
3 oz	19.29 g	228.65	77.18	33.8%
100g	22.70 g	269.00	90.80	33.8%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	59.70 g	707.47	238.80	33.8%
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz	4.84 g	69.17	19.36	28.0%
100g	17.07 g	244.00	68.28	28.0%
1 lb	77.43 g	1,106.78	309.72	28.0%
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
3 oz	27.89 g	240.55	111.55	46.4%
100g	32.81 g	283.00	131.24	46.4%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	57.09 g	492.42	228.36	46.4%
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
3 oz	23.05 g	178.50	92.21	51.7%
100g	27.12 g	210.00	108.48	51.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	54.78 g	424.20	219.13	51.7%
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
3 oz	21.20 g	173.40	84.80	48.9%
100g	24.94 g	204.00	99.76	48.9%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	54.12 g	442.68	216.48	48.9%
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
1 oz	5.54 g	40.82	22.17	54.3%
100g	19.55 g	144.00	78.20	54.3%
1 lb	88.68 g	653.18	354.72	54.3%