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High Protein Foods  Lamb  Ground Lamb     Number of displayed food(s) - 2 Serving Size Protein Calories Calories from Protein Percent of Calories from Protein Lamb, ground, cooked, broiled 3 oz 21.04 g 240.55 84.15 35.0% 100g 24.75 g 283.00 99.00 35.0% 1 unit, cooked (yield from 1 lb raw meat) 77.47 g 885.79 309.87 35.0% Lamb, ground, raw 1 oz 4.69 g 79.95 18.78 23.5% 100g 16.56 g 282.00 66.24 23.5% 4 oz 18.71 g 318.66 74.85 23.5%