High Protein Foods  Lamb  New Zealand Lamb - Composite of Trimmed Retail Cuts
 


  Number of displayed food(s) - 8

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
3 oz 8.26 g 498.10 33.05 6.6%
100g 9.72 g 586.00 38.88 6.6%
1 unit, cooked (yield from 1 lb raw meat) 27.80 g 1,675.96 111.20 6.6%
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
1 oz 1.96 g 181.44 7.85 4.3%
100g 6.92 g 640.00 27.68 4.3%
1 lb 31.39 g 2,903.04 125.56 4.3%
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
3 oz 20.76 g 259.25 83.03 32.0%
100g 24.42 g 305.00 97.68 32.0%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 54.21 g 677.10 216.85 32.0%
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
1 oz 4.75 g 78.53 18.98 24.2%
100g 16.74 g 277.00 66.96 24.2%
1 lb 75.93 g 1,256.47 303.73 24.2%
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
3 oz 21.47 g 229.50 85.88 37.4%
100g 25.26 g 270.00 101.04 37.4%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 61.13 g 653.40 244.52 37.4%
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
1 oz 5.09 g 65.77 20.36 30.9%
100g 17.95 g 232.00 71.80 30.9%
1 lb 81.42 g 1,052.35 325.68 30.9%
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
3 oz 25.15 g 175.10 100.61 57.5%
100g 29.59 g 206.00 118.36 57.5%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 48.53 g 337.84 194.11 57.5%
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
1 oz 5.88 g 36.29 23.53 64.8%
100g 20.75 g 128.00 83.00 64.8%
1 lb 94.12 g 580.61 376.49 64.8%


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