High Protein Foods  Lamb  New Zealand Lamb - Foreshank
 


  Number of displayed food(s) - 6

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
3 oz 22.92 g 219.30 91.70 41.8%
100g 26.97 g 258.00 107.88 41.8%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 45.31 g 433.44 181.24 41.8%
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw
1 oz 5.11 g 63.22 20.46 32.4%
100g 18.04 g 223.00 72.16 32.4%
1 lb 81.83 g 1,011.53 327.32 32.4%
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
3 oz 22.92 g 219.30 91.70 41.8%
100g 26.97 g 258.00 107.88 41.8%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 45.31 g 433.44 181.24 41.8%
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
1 oz 5.11 g 63.22 20.46 32.4%
100g 18.04 g 223.00 72.16 32.4%
1 lb 81.83 g 1,011.53 327.32 32.4%
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised
3 oz 26.15 g 158.10 104.58 66.2%
100g 30.76 g 186.00 123.04 66.2%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 42.45 g 256.68 169.80 66.2%
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw
1 oz 5.90 g 33.45 23.61 70.6%
100g 20.82 g 118.00 83.28 70.6%
1 lb 94.44 g 535.25 377.76 70.6%


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