Number of displayed food(s) - 6

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
3 oz	22.92 g	219.30	91.70	41.8%
100g	26.97 g	258.00	107.88	41.8%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	45.31 g	433.44	181.24	41.8%
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw
1 oz	5.11 g	63.22	20.46	32.4%
100g	18.04 g	223.00	72.16	32.4%
1 lb	81.83 g	1,011.53	327.32	32.4%
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
3 oz	22.92 g	219.30	91.70	41.8%
100g	26.97 g	258.00	107.88	41.8%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	45.31 g	433.44	181.24	41.8%
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
1 oz	5.11 g	63.22	20.46	32.4%
100g	18.04 g	223.00	72.16	32.4%
1 lb	81.83 g	1,011.53	327.32	32.4%
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised
3 oz	26.15 g	158.10	104.58	66.2%
100g	30.76 g	186.00	123.04	66.2%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	42.45 g	256.68	169.80	66.2%
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw
1 oz	5.90 g	33.45	23.61	70.6%
100g	20.82 g	118.00	83.28	70.6%
1 lb	94.44 g	535.25	377.76	70.6%