High Protein Foods  Lamb  New Zealand Lamb - Whole Leg (Shank and Sirloin)
 


  Number of displayed food(s) - 6

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
3 oz 21.09 g 209.10 84.35 40.3%
100g 24.81 g 246.00 99.24 40.3%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 64.01 g 634.68 256.04 40.3%
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw
1 oz 5.20 g 61.24 20.80 34.0%
100g 18.34 g 216.00 73.36 34.0%
1 lb 83.19 g 979.78 332.76 34.0%
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
3 oz 21.54 g 198.90 86.16 43.3%
100g 25.34 g 234.00 101.36 43.3%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 64.11 g 592.02 256.44 43.3%
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
1 oz 5.32 g 56.98 21.27 37.3%
100g 18.76 g 201.00 75.04 37.3%
1 lb 85.10 g 911.74 340.38 37.3%
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
3 oz 23.53 g 153.85 94.11 61.2%
100g 27.68 g 181.00 110.72 61.2%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 60.34 g 394.58 241.37 61.2%
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw
1 oz 5.91 g 34.87 23.64 67.8%
100g 20.85 g 123.00 83.40 67.8%
1 lb 94.58 g 557.93 378.30 67.8%


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